Description
A soothing herbal lemon balm infusion designed to support natural wellness, hydration, and calm digestion—perfect as a gentle daily ritual and inspired by the rising interest in Ozempic-style wellness support.
Ingredients
Scale
1 cup fresh lemon balm leaves (or 1.5 tbsp dried)
4 cups filtered water
1 tbsp apple cider vinegar (optional)
4 cucumber slices
1 sprig fresh mint (optional)
Lemon slices (for garnish)
Ice cubes
Instructions
Rinse the lemon balm leaves and gently pat dry.
- In a pot, bring water to a boil, then remove from heat.
- Add lemon balm and mint, cover, and steep for 10–15 minutes.
- Strain the infusion into a pitcher.
- Stir in cucumber slices and apple cider vinegar.
- Refrigerate for at least 30 minutes.
- Serve cold over ice with lemon slices.
Notes
Use dried lemon balm if fresh isn’t available—1.5 tablespoons will do.
Optional: Add 1 tsp raw honey or monk fruit for a subtle sweetness.
Enjoy before meals for a calming, pre-digestive herbal boost.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Drinks
- Method: Infusion
- Cuisine: Herbal Wellness
Nutrition
- Serving Size: 1 glass
- Calories: 6
- Sugar: 0g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg