Description
One of the best keto diet recipes for weight loss. This bacon-wrapped avocado egg dish is low-carb, high-fat, and absolutely delicious — perfect for burning fat fast and staying satisfied.
Ingredients
Scale
- 4 large eggs
- 2 ripe avocados (Hass variety)
- 8 strips sugar-free, nitrate-free bacon
- 2 tablespoons grass-fed butter or ghee
- 1 teaspoon pink Himalayan salt
- ½ teaspoon freshly ground black pepper
- ¼ teaspoon garlic powder (optional)
- 1 tablespoon chopped fresh chives
- 2 tablespoons grated Parmesan cheese (optional)
Instructions
- Preheat oven to 375°F (190°C). Halve avocados and remove pits. Scoop out a bit more flesh to make room for the eggs.
- Place avocado halves on a parchment-lined baking sheet. Crack an egg into each half. Season with salt, pepper, garlic powder, and place a pat of butter on top.
- Wrap each avocado half with two bacon strips. Overlap slightly to secure the bacon.
- Bake for 15 minutes. Sprinkle with Parmesan cheese, then return to oven for 10 more minutes or until bacon is crispy and egg whites are set.
- Let cool for 2–3 minutes. Garnish with fresh chives and serve immediately.
Notes
Use ripe but firm avocados to help hold the egg. For extra flavor, try smoked bacon or sprinkle a touch of smoked paprika before baking.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 385 kcal
- Sugar: 0g
- Sodium: 540mg
- Fat: 33g
- Saturated Fat: 12g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 210mg