Description
Beat the summer heat with these refreshing, non-alcoholic mocktail recipes made from fresh fruits, herbs, and sparkling water. Perfect for kids, adults, and every summer occasion!
Ingredients
Berry Blast Refresher
- Mixed berries (strawberries, blueberries, raspberries)
- Fresh lime juice
- Honey or maple syrup
- Fresh mint leaves
- Sparkling water
- Ice cubes
Instructions
- Prep all fruits, herbs, and garnishes.
- Berry Blast Refresher: Muddle berries, lime juice, and mint. Add ice and sparkling water.
- Cucumber Mint Cooler: Muddle cucumber and mint, mix with lime and agave. Add ice and sparkling water.
- Tropical Paradise Punch: Blend tropical fruits with lime and ginger. Pour over ice and top with sparkling water.
Notes
- Use frozen fruits if fresh aren’t available.
- Sweeteners can be adjusted or replaced with stevia or monk fruit for a lower sugar option.
- Add chia seeds for extra hydration and fiber.
- Prepare fruit bases in advance for faster serving.
- Prep Time: 5–10 minutes per mocktail
- Cook Time: 0 minutes
- Category: Drinks
- Method: Muddling / Blending
- Cuisine: American / Global
Nutrition
- Serving Size: Per serving estimates
- Calories: 85
- Sugar: 16g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg